Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help improve circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity and greater flexibility.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Energy work utilizes gentle techniques of touch to encourage healing and provide an overall feeling of balance. It does this by utilizing a functional understanding of the human anatomy along with close attention to the body's response as it begins to relax. This is a good alternative therapy for those who: prefer not to disrobe, are recovering from injury or surgery, are currently undergoing vast emotional strain, or require a very gentle touch to relax.
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for both relaxation and pointed work on specific areas of discomfort. It is generally performed in smaller sessions, 15-30 minutes in length. Chair massage is a great way to utilize massage in small spaces, in office settings, or at outdoor events.
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