How Do I Prepare for a Massage Session?
Wear loose-fitting clothing
Have an idea in mind where you want the therapist to focus or avoid
Drink fresh water regularly before & after sessions
Weather the massage is fully clothed or not it is best not to be constrained.
Drink fresh water regularly before & after sessions
Have an idea in mind where you want the therapist to focus or avoid
Drink fresh water regularly before & after sessions
Massage looseness debris that becomes stagnant within the body (mainly lactic acid left behind by the blood stream) and water is essential to flush it away.
Have an idea in mind where you want the therapist to focus or avoid
Have an idea in mind where you want the therapist to focus or avoid
Have an idea in mind where you want the therapist to focus or avoid
Each session needs to be tailored to your needs so, to receive the full benefit of the session, you need to indicate what areas you want worked on and what areas you prefer be avoided; such as areas of ticklishness.
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